PERSONALISED RUNNING PLANS

Build performance that lasts.

Daily guidance that balances training with recovery for sustainable progress.

For iPhone, with optional Apple Health integration.

STED Today screen showing an honored very easy run, readiness choice, and synced execution analysis

The STED philosophy

Stronger running begins with training you can sustain.

STED builds durable runners through repeatable aerobic work, earned strength, controlled progression, and planned recovery. Every phase has a purpose; nothing is added simply for novelty.

01 Build Rhythm Establish repeatable aerobic work.
02 Build Strength Earn resilience before speed.
03 Build Support Add controlled, steady work.
04 Build Precision Sharpen without losing the base.
05 Absorb Recover, consolidate, continue.

Today, in context

Know what to do today - and why it matters.

See today’s plan — run or rest — with clear guidance on purpose, duration, and effort. Check in before you start, then compare the plan with what happened usind device data or a manual review.

Intent: See what the day is designed to achieve.
Check-in: Record how you feel before you start.
Review: See how the outcome matched the plan.

STED Today view showing a very easy run, readiness check, and execution analysis

STED session details explaining how to execute a very easy run, why it matters, and its intended intensity

Structure that fits your life

A plan built around your level, your goal, and days you can run.

Start with an eight-week aerobic-first foundation plan or train toward a 5K, 10K, half marathon, or marathon. Choose three, four, or five running days — and whether Saturday or Sunday works best for your long run.

During the launch period, all plans are included — no subscription required.

STED Plan overview showing the eight-week aerobic-first plan and its weekly progression

STED plan weeks view showing weekly training phases, scheduled runs, and consistency

STED week detail showing the training phase, weekly consistency, and scheduled running sessions

Progress in context

Personal bests, training pace guidance, and period comparisons show progress without turning every run into a test.

Recovery belongs

Rest, cutback weeks, and lighter days are part of the plan—not a failure to train.

Your data stays useful

Optional, read-only device data access brings completed workouts into the context of the plan. Manual review works too.

For the Long Run

Start with the runner you are today.

For iPhone, with optional Apple Health integration. During the launch period, all plans are included — no subscription required.